Find Help

Broken Arrow Neighbors
Dental clinic is a community clinic and is supported by volunteer dentists and hygienists.  The clinic helps uninsured people in need, providing hygiene and restorative care. There is a waiting list, and appointments are scheduled based on this list.  Call or visit website for application.
315 W. College, Broken Arrow, OK  74012
918-251-7781
http://www.baneighbors.org/

Catholic Charities
Provides dental services to patients without dental insurance or Medicaid. As resources permit, services provided include: examination and diagnosis; dental hygiene; restorative care; dentures, and extraction clinic for patients with acute pain.  Appointments are required for all care.  Monday thru Friday, 9:00 AM – 4:30 PM.
2450 N Harvard Ave, Tulsa, OK 74115
918-949-4673
https://cceok.org/

Community Health Connection
Provides dental services to include emergency and comprehensive exams, cleanings, fluoride treatments, x-rays, extractions, fillings, root canals, and crowns. Appointments are preferred.  Costs are applied on a sliding scale based on income.  Services are offered Monday thru Friday, 7:00 AM – 5:00 PM.
Kendall-Whittier Center:
2321 E 3rd St, Tulsa, OK 74104
918-622-0641
Ellen Ochoca Center:
12020 E 31st St, Tulsa, OK 74146
918-710-4480
https://communityhealthconnection.org/

AARP Oklahoma
Provides temporary work experience for economically disadvantaged older adults. Workers receive help in developing job search skills, locating permanent jobs, and paid work experience in order to improve job skills and develop new ones.  Application is required.  Call or visit website.  Service hours are Monday thru Friday, 8:00 AM – 3:00 PM.
4823 S Sheridan Rd, Suite 304, Tulsa, OK
918-621-4480
https://www.aarp.org/aarp-foundation/our-work/income/scsep/

Action Group Staffing
A staffing/employment agency in Tulsa.  Their website lists job opportunities in the Tulsa area.
5663 S Mingo Rd., Suite M, Tulsa, OK 74146
918-893-8001
https://www.actiongrp.net/

Asbury United Methodist Church
Offers hands-on workshop to help create a resume, start networking, learn interviewing skills, and internet skills.  Also offers encouragement and prayer support.  Call for availability, and for scheduled meeting times.
6767 S. Mingo Rd, Tulsa, OK 74133
918-246-6769
https://asburytulsa.org/

Barracuda Staffing
A staffing/employment agency in Tulsa.  Their website lists job opportunities in the Tulsa area.
1660 E 71^st St, Suite 2E, Tulsa, OK 74136
918-488-0887
https://www.barracudastaffing.com/

Bridges Foundation – North Campus
Provides employment assessment, placement, education, and on-the-job training which continues until client reaches approved entry level. Retraining is provided, if needed, as follow-along services. Also provides Sheltered workshop employment for adults with developmental disabilities. Must be 18 years of age or older with an IQ of 75 or less (some exceptions for specific disabilities). State certification is required.  An appointment is required.
1345 N. Lewis Ave, Tulsa, OK  74110
918-592-3333
https://www.bridgestulsa.org/

Center for Employment Opportunities
Serving those recently released from prison/incarceration, CEO provides immediate paid employment, skills training, and ongoing career support.  Call or visit their website for more information.
803 S Peoria Ave, Suite 401, Tulsa, OK 74120
918-894-6561
https://ceoworks.org/locations/tulsa

Coffee Bunker
The Coffee Bunker serves veterans and their immediate family members.  They provide free WIFI, computer access, skill and career assessments, tutoring, document printing, resume assistance, job search help, and service connection help.
6365 E 41st St, Tulsa, OK 74135
918-637-3878
https://www.coffeebunker.org/

Employment Resources
Serves those who are 18 – 64 years old and recipients of SSI or SSDI with a desire to return to the workforce in some capacity.  Provides case management and resources for clients to become independently employed.  Call for intake/application.
6202 S Lewis, Suite D, Tulsa, OK 74136
918-744-6202
https://www.employmentresources.org

American Legion of Oklahoma
Provides food pantry for veterans, or households with a veteran. Must provide a copy of DD214 or discharge papers. Open Monday thru Friday, 9:00 AM – 1:00 PM.
1120 E. 8^th St, Tulsa, OK 74120
918-584-4274
https://tulsapost1.org/

Caring Center Downtown (First Baptist Tulsa)
Clothing is available Monday thru Thursday, 10:00 AM – 12:00 PM.  Groceries are available Monday thru Thursday, 10:00 AM – 11:00 AM.
305 S Detroit Ave, Tulsa, OK 74120
918-587-6000
https://www.tulsafbc.org/

Catholic Charities
Offers clothing, grocery, adult education, maternity, dental, counseling, and legal services.  Catholic Charities provides holistic social services to over 55,000 people annually.  A fantastic ministry.  Open 8:30 AM  to 4:30 PM, Monday thru Friday.
2450 N Harvard Ave, Tulsa, OK 74115
918-949-4673
https://cceok.org/

Christ for Humanity
Offers clothing, food pantry, household goods, furniture, medical supplies, and medical devices.  Open Monday thru Thursday, 9:00 AM – 4:00 PM.
6314 E 13th St, Tulsa, OK 74112
918-836-2424
http://www.christforhumanity.com/

Coffee Bunker
Offers emergency food pantry for active military and veterans only.  Must provide identification, DD214, or discharge papers – proof of service.  Open Monday thru Friday, 8:00 AM – 5:00 PM.
6365 E 41st St, Tulsa, OK 74135
918-637-3878, ext. 102
https://www.coffeebunker.org/

CommonGround Church
Offers community food pantry for those in need.  Available Mondays, 6:00 PM – 8:00 PM and Thursdays, 10:00 AM – Noon.
7810 E 49th St, Tulsa, OK 74145
918-270-4372
https://www.cg.church/

Eastland Assembly of God
Provides clothing and food pantry to those in need.  First and third Tuesday of the month, from 6:00 PM – 7:00 PM.  Entrance on the east side of the building.  Walk-ins are welcome.
12310 E 21st St, Tulsa, OK 74129
918-437-2590
https://www.eastlandag.org/outreach

Family Safety Center
Provides emergency food pantry for those in need.  Walk-ins are accepted.  Available Monday thru Friday, 8:00 AM – 4:30 PM.  Free Parking is available in the lot below the Aloft Hotel provided by Secure Parking. Follow 5th Street (Denver) past the roundabout to the ramp behind the Aloft Hotel and drive down the ramp. Once you have parked, be sure you have your license tag number with you. At the FSC you will enter your car tag for free parking.
600 Civic Ctr, Suite 103, Main Floor
Police Courts Building, Tulsa, OK 74103
918-742-7480
https://fsctulsa.org/

Food Bank of Eastern Oklahoma - Tulsa
Distributes food to Tulsa county through approximately 125 partner organizations, some of which are listed in this document.  The primary community food bank in Oklahoma.  Contact them for information.
1304 N. Kenosha Ave, Tulsa, OK
918-585-2800
https://okfoodbank.org/

GUTS Church
Offering clothing and groceries.  Clothing is available Monday thru Thursday, 9:00 AM – 3:00 PM.  Clothing and groceries are available on Fridays, 9:00 AM – 12:00 PM.  Walk-ins are welcome, no appointment needed.
9102 East BA Expwy, Tulsa, OK 74145
918-622-3927
https://www.gutschurch.com/friday-groceries/

Night Light Tulsa – Little Red Pantry
Offers pantry box, stocked with donated items for those in need.  Located in front of City Lights building on West 23rd Street, on the west side of the river.  Available 24 hours a day.  Availability of items may vary.   Walk up, only.  No appt.  
1018 W 23rd St, Tulsa, OK 74107 

Making Room for You
They collect donated furniture in the Tulsa area, and then distribute it to those in need.  Call them for information.
918-830-5017
http://www.makingroomforyou.org/

CAP Tulsa
Offers parenting education, English as second language (ESL) classes, a free career training program for families in the Tulsa area, online learning, and other learning resources for families.
5330 E. 31^st St, St 300, Tulsa, OK 74135
918-382-3200
https://captulsa.org/

Catholic Charities
Offers English as a Second Language (ESL) classes, computer classes in English and Spanish, literacy classes, ESL Civics, Provides GED classes in English and GED classes in Spanish. Enroll over the phone, online, or in-person.  Classes are free of charge.
2450 N Harvard Ave, Tulsa, OK 74115
918-949-4673
https://cceok.org/

Crossroads Clubhouse
Serves those diagnosed with a mental illness.  Helps people sustain independent living and vocational skills, assisting with case management, and providing opportunities for GED preparation. Also provides integration for seeking to return to work on job placements in local businesses.  Application required.  Call or visit website for information.
3500 S Peoria Ave, Tulsa, OK 74105
918-749-2141
https://www.crossroadsok.org/

Money Management International
Properly managing money is a skill/knowledge that people need, and it can be learned! Help is available. MMI provides counseling on money issues like paying off debt, establishing a budget, avoiding foreclosure, buying a home, filing for bankruptcy, saving money, and other money/life issues.  Counselors are available 24/7.
Call:  1-866-889-9347.  

Iron Gate
Breakfast is served 365 days a year to anyone who is in need, from 8:30 AM – 9:30 AM.
501 W Archer St, Tulsa, OK 74103
918-879-1702
https://www.irongatetulsa.org/

John 3:16 Mission
Dinner is served 365 days a year to anyone who is in need.  Must arrived by 5:45 PM.  You must attend chapel service, and then dinner is served afterwards.
506 N Cheyenne Ave, Tulsa, OK 74103
918-587-1187
https://john316mission.org/

Loaves and Fishes
Prepared food is served every Tuesday, Wednesday, Friday, and Saturday from 10:00 AM – 10:30 AM.  Walk-ins are welcome.  They have a short chapel service.
11321 E. 19th St, Tulsa, OK 74128
918-234-8577
https://loavesandfishes.net/

12 & 12
To be eligible, must be homeless and sober for at least three months.  Offers a temporary supportive housing project staffed by a case manager to assist with guidance and referrals to area resources such as vocational retraining, education, financial counseling, and other resources designed to help clients in improve their lives and regain independence. Professional referral required. Call for additional information.
6333 E Skelly Dr, Tulsa, OK 74135
918-664-4224
https://12and12.org/

Charles Page Family Village
Helps single mothers get back on their feet.  The women are provided with housing, all expenses paid, so that they can attend school and/or work to better their lives and the lives of their children. There is a waiting list. Length of stay based on individual need.  Call for information.
592 E. Colony Dr, Sand Springs, OK 74063
918-245-6592

Community Service Counsel
Provides supportive services to very low-income veterans and their families residing in or moving to permanent housing. Also offers financial assistance and case management services for households with veterans at-risk of becoming homeless and re-housing assistance for homeless veterans and their families.  Must call 2-1-1 to complete pre-screen survey for referral to program.  Services are available 24/7.
16 E 16th St, Ste 202, Tulsa, OK 74119
Call: 211
https://csctulsa.org/

Criminal Justice & Mercy Ministries
Provides a six-month temporary residential apartment complex for individuals emerging from incarceration and their families. Apartments are furnished with linens and cooking materials. Provides case management and success planning. A person must be currently incarcerated to get into the program for when they are released.  Call for application or download at website.
2624 E Newton Street, Apt E, Tulsa, OK
918-382-0905
http://www.cjamm.org/

Dayspring Villa
Certified emergency crisis shelter for battered, abused, and sexually trafficked women and children.  Provides shelter, support, psychological care, and spiritual guidance. Services provided 24/7. Call 918-245-4075 for information and application.
https://dayspringvilla.com/

Domestic Violence Intervention Services
Offers transitional housing in a confidential location and supportive services for women and children who are homeless due to domestic violence.  Must be homeless or referred from DVIS shelter or another homeless shelter provider.  Services are available 24/7.
3124 E Apache St, Tulsa, OK 74110
918-743-5763
https://dvis.org/

Family Promise
Offers a temporary program of 60-90 days for homeless families. Families in the program are provided with meals, case management, employment seeking services, transportation, and community support to help transition to housing.  Must be homeless and have at least one child under the age of 17 years (with full legal custody), or pregnant. Must have no felonies, active warrants, no history of violence, and be able to pass a drug screen and background check.
3916 E 31st St, Tulsa, OK 74135
918-392-4959
https://www.familypromisetulsa.org

For His Glory
Offers a long term, faith-based, five-phase program for women who need restoration from abuse, neglect, depression, and addictions. Not a homeless shelter and is unable to provide emergency placement. Residents pay a monthly fee of $400. This is a faith-based residential program for women who are seeking positive change in their lives.
2026 E 1st St, Tulsa, OK 74104
918-584-1808
https://www.gloryhousetulsa.com/

Housing Solutions
They work with people to develop housing plans and connect with available services.
E-mail:  [email protected]
Call or text:  918-956-0534
https://www.housingsolutionstulsa.org/

Legal Aid Services of Oklahoma
Provides assistance with civil legal problems such as: divorce proceedings when domestic violence is involved, garnishment; bankruptcy; foreclosure; eviction; occupational or drivers' license problems; obtaining an ID; unemployment compensation (when at the hearing stage); social security disability; terminations and overpayments; and obtaining entitlements such as Medicaid, food stamps, guardianship issues, child care and DHS appeals. May assist with some felony or misdemeanor expungement cases and appointment of counsel where statutorily entitled. Detailed self-help information about legal issues available on website.  To be eligible, you must meet income guidelines OR be 60 yrs old or older OR be a veteran.  Call for more information.
907 S Detroit Ave, Ste 725, Tulsa, OK
888-534-5243
https://www.legalaidok.org/

Mental Health Association Oklahoma
Provides outreach to low income and disability-impacted persons, connecting them with existing legal services and in some cases, leveraging free legal services to represent individuals in legal matters; additionally, this program coordinates the networking of existing free and low-cost legal services and offers periodic free legal clinics for low-income persons. Call for more information. Must be low-income for have disability to be eligible.
5330 E 31st St, Ste 1000, Legacy Plaza East
Tower, Tulsa, OK 74135
918-585-1213
email:  [email protected]
https://mhaok.org/

Birthright of Tulsa
At Birthright, we understand the challenges related to unplanned pregnancies. Birthright is available to women for as long as they need us. We offer love, friendship, and support to women who are pregnant or think they may be pregnant.  Offering pregnancy tests, maternity and baby items, information/programs, and a 24/7 helpline at 1-800-550-4900.  Walk-ins welcome Tuesday – Thursday, 11:00 AM – 3:00 PM.
6600 S. Yale, Ste 1307, Tulsa, OK  74136
918-481-4884
https://birthright.org/tulsa
24/7 Helpline for Mothers: 1-800-550-4900

Catholic Charities
Provides pregnancy testing, prenatal and postnatal care. Also provides maternity clothes, diapers, care seats, cribs, formula, changing tables, etc. Must meet income guidelines to be eligible. Call for more information and appointment.
2450 N Harvard Ave, Tulsa, OK 74115
918-949-4673
https://cceok.org/

Emergency Infant Services
Provides food items and baby formula for families with children ages 5 and under.  Walk-ins are accepted.  Monday thru Friday, 9:00 AM – 12:30 PM.   Emergency Infant Services also operates a south-Tulsa facility that is open on Thursdays only, from 9:00 AM – 1:00 PM.  In north Tulsa, they provide emergency “baby boxes”, which can be picked up at The Dream Center.
1110 S. Denver Ave, Tulsa, OK  74119
918-582-2469
https://www.eistulsa.org/
5780 S. Peoria Ave, Tulsa, OK 74105
(Thursdays only)
200 W. 46th St N, Tulsa, OK 74126
(call 918-430-9984 to verify “baby boxes” are available) 

Bedlam Clinic – University of Oklahoma
Provides free evening medical clinic for uninsured patients who have difficulty finding regular medical care due to their financial situation. The rules for the clinic include:

1) Care is provided by nurses and medical students.
2) No workers compensation claim, disability, or SSI determination examinations.
3) Being seen at Bedlam Clinic does not enroll a patient in the OU Physicians clinics.
4) Patients will not be seen for pain management or orthopedic needs.

Service hours:  Tuesday and Thursdays, 5:00 PM – 9:00 PM.  Must arrive at 4:30 PM for selection process.
1111 S. St Louis Ave, Tulsa, OK 74104
918-619-4400
https://www.ou.edu/tulsa/ou_physicians/community-health-clinics

Broken Arrow Neighbors
Medical clinic is a community clinic and is supported by volunteer physicians, pharmacists, and nurses.  The clinic helps uninsured people in need.  The clinic is every Monday (except holidays), starting at 5:30 PM.  They help the first 20 patients who sign in.
315 W. College, Broken Arrow, OK  74012
918-251-7781
http://www.baneighbors.org/

Community Health Connection
Community health clinic and dental clinic.  They take Medicare, Medicaid and have a sliding scale based on income.  They provide care regardless of ability to pay.  Staff speak English/Spanish. 
** Medical services: Monday thru Friday, 8:00 – 6:00
918-622-0641
** Dental services: Monday thru Friday, 7:00 – 5:00
918-710-4480
2321 East 3rd Street, Tulsa, OK 74104
12020 East 31st Street, Tulsa, OK 74146
https://communityhealthconnection.org/

East Tulsa Family Health Center (Morton Clinic)
This health center can provide services such as checkups, treatment, pregnancy care, immunizations, child care, prescription medications, and mental and substance abuse treatment.  Contact for full details.  This is a community health center and homeless health center.
11511 E. 21^st St, Tulsa, OK  74129
918-295-6185
http://www.mortonhealth.com/

Indian Health Care Resource Center
Provides basic health care services including diagnosis, treatment and follow-up of diseases, pediatric care, maternal and early childhood case management, parenting education, women's health care, prenatal care, family planning, mammography, adult and geriatric medicine, treatment for diabetes, asthma, hypertension and other chronic conditions, nutrition and fitness education, lab and x-ray services, and pharmacy. Transportation may be available to the clinic.  Call or visit website for more information.
550 S. Peoria Ave, Tulsa, OK  74120
918-588-1900
https://www.ihcrc.org/

Cherokee Nation:                                           
1-800-256-0671
https://www.cherokee.org/all-services/

Ability Resources
Provides financial assistance to individuals with disability who have experienced job loss or reduced working hours. Disability may be defined as those diagnosed with diabetes or high blood pressure, all the way to severe disability that impacts daily life activities. Financial aid will ONLY be paid directly to providers such as utility service providers, landlords, etc.  Assistance is only available when funding is available.  Monday thru Friday, 9:00 AM – 5:00 PM.
823 S Detroit Ave, Suite 110, Tulsa, OK
918-592-1235
http://www.abilityresources.org/

American Legion of Oklahoma
Offers utility or rent payment assistance for Veterans in case of emergency such as death, disaster, sickness or accident. Unemployment is not a basis for payment. Funds are limited. Assistance is up to $100 and is limited to once per year per household. Veteran households with children 18 or under are given priority.
1120 E 8^th St, Tulsa, OK 74120
918-584-4274
https://tulsapost1.org/

Caring Center – First Baptist Church
Please call 918-587-1571 on Mondays beginning at 8:30 AM to schedule an appointment.
https://www.tulsafbc.org/missions/local-missions/

Cherokee Nation Assistance:
1-800-837-2868
https://www.hacn.org/hacn

Emergency Law Enforcement & Medical:  call 911

National Human Trafficking Hotline 
1-888-373-7888
If you are a victim, text “Help” to 233733
https://humantraffickinghotline.org/

The Spring – A Safe Escape & Shelter
Hotline:  918-245-4075
Message Online:  https://thespringok.org/contact-us/

Domestic Violence Intervention Services & Shelter
24-Hour Hotline:   918-743-5763
E-mail:    [email protected]
Online contact form:   https://dvis.org/about-us-domestic-violence-intervention-services/contact-us/
3124 E Apache St, Tulsa, OK 74110

Ability Resources
Provides information and referrals to community-based programs serving individuals with disabilities and/or their family members. Assistance in completing applications for housing and state, federal, and local programs also available. Provides counseling and peer support for individuals with physical disabilities.  Provides gently used medical equipment to people with disabilities.  Provides nursing home transition services.  Offers an online screening tool that searches over 2,000 federal, state, local and private programs to help older adults pay for prescription drugs, utility bills, meals, health care and other needs. Counselors provide assistance in applying for qualifying services.
823 S Detroit Ave, Suite 110, Tulsa, OK
918-592-1235
http://www.abilityresources.org/

A New Leaf
Provides respite program (morning and afternoon programs), limited in-home respite available.  Provides daily support needs in-home for up to 8 hours.  Program may include hands-on assistance, supervision, or prompting so the individual performs needed tasks.  Provides services to help individuals with developmental disabilities prepare for work and become gainfully employed.  Provides rehabilitation/habilitation through interactive classroom teaching socialization, teamwork, and other indispensable life skills.
2306 S. First Pl, Broken Arrow, OK  74012
918-451-1491
https://www.anewleaf.org/

Bridges Foundation
Provides employment assessment, placement, education, and on-the-job training which continues until client reaches approved entry level. Retraining is provided, if needed, as follow-along services. Also provides Sheltered workshop employment for adults with developmental disabilities.  Provides independent living skills instruction. Clients receive training in reading, money skills, living skills and social etiquette. Class instruction provides each client an opportunity to learn self-sufficiency at home.
1345 N Lewis Ave, Tulsa, OK  74110
918-592-3333 
1813 N Ash St, Jenks, OK  74037
918-299-2656
https://www.bridgestulsa.org/

American Cancer Society
Offers a volunteer-driven program dedicated to providing cancer patients with free transportation to and from radiation and/or chemotherapy treatment, as well as free air transport to and from treatment for cancer patients and their families.
645 E 63rd St, Suite 105, Tulsa, OK 74133
800-277-2345
https://www.cancer.org/

Disabled American Veterans of Oklahoma
Provides transportation for veterans to and from the VA Medical Centers throughout Oklahoma.  Must be a veteran traveling to VA authorized medical appointments.
918-628-2607
http://okdav.org/services/

South Tulsa Community House
Provides four bus tokens per month to eligible clients.
5780 S Peoria Ave, Tulsa, OK 74105
918-742-5597
http://www.southtulsacommunityhouse.org/

American Legion – Carson Wilson Rigney Forrester Shoemaker Post 1
Offers support group for men and women who have served or are serving in a war. Offers veterans and their families assistance with any matter between them and the Department of Veterans Affairs. Also provides assistance in appealing adverse decisions. Offers utility or rent payment assistance for Veterans in case of emergency such as death, disaster, sickness or accident. Provides dry goods pantry for households with a veteran.
1120 E. 8^th St, Tulsa, OK 74120
918-584-4274
https://tulsapost1.org/

Coffee Bunker
A peer run center for veterans with comprehensive programs in place to support successful transition back into our community. They provide skill and career assessments, tutoring, document printing, resume assistance, job search help, and service connection help. Offers onsite veteran disability and claims assistance and provide advocacy on behalf of service members.  Offers emergency food pantry for active military and veterans only.
6365 E 41st St, Tulsa, OK 74135
918-637-3878
https://www.coffeebunker.org/

Community Service Counsel
Provides supportive services to very low-income veterans and their families residing in or moving to permanent housing. Also offers financial assistance and case management services for households with veterans at-risk of becoming homeless and re-housing assistance for homeless veterans and their families.  Must call 2-1-1 to complete pre-screen survey for referral to program.  Services are available 24/7.
16 E 16th St, Ste 202, Tulsa, OK 74119
Call: 211
https://csctulsa.org/